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Published date: December 11, 2019
  • Location: Bridgeport, Connecticut, United States

7 Benefits of The Keto Diet


 


 


 


What exactly is a ketogenic diet?


 


 


 


The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.


 


 


 


Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.


 


 


 


Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.


 


 


 


It takes the edge off your appetite


 


 


 


Improved ability to focus


 


 


 


You feel more energetic


 


 


 


It helps you fight diabetes


 


 


 


You get improved levels of good cholesterol


 


 


 


You get better blood pressure


 


 


 


The keto diet can change a person's life. It isn't a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot!


Check it out here: http://bit.ly/2Pnyts5




All the best.


Andre


 


Keywords: weight loss, lower blood pressure, fight diabetes, control appetite. ketogenic diet
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