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Check with seller Velofel regimes that the water quality Amity

Published date: March 15, 2020
  • Location: New York, Amity, Arkansas, United States

Velofel regimes that the water quality the environmental pollution the EMF radiation Bluetooth Wi-Fi you like trails blue light toxicity you know like circadian mismatches in the light that's hitting our bodies say a hundred percent agree going into a forest you know the Japanese call it forest bathing you know there's the energy coming from the trees itself being grounded on the earth with wood bare feet jumping in the oceans you know all these things if you look at any of these blue zone regions there is some element of that happening in their cultures and certainly eating a lot more vegetables more plant foods eating the rainbow lots of colored vegetables all those polyphenols and they feed the gut microbiome and 


 


velofel benefits routine look like well first of all I have two non-negotiables as I think I touched on earlier is eight hours of sleep minimum and a workout in the morning so what I do is when I get up in the morning I refrain from reaching too quickly for my iPhone and refrain from checking emails too soon it's really allowed the body and the mind to wake up and to kind of set the foundation for the day and make sure that I also listen to my body if I slept well I don't I feel as my head feel how does my belly feel my muscles feel and then after about and so what I do to answer your question more specifically is you know I start off with a 


 


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