taiwanseal4

 Location: Silas, Louisiana, United States

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 Website: https://the-lonely-mermaid.tumblr.com

 User Description: Less planning, more action. How often do you tend to find yourself thinking about what you have still got to do? Only thinking about the future won't get you anywhere. * Strive to live life in the "now" and take the necessary action to complete your tasks.diaryGreg fell for it, dragged himself downstairs to eat cereal, and only realized it was a joke when his father came down to scold him for making such a racket. When they went to chew out Rodrick, he was in bed, snoring. "I'm sure Dad thinks I've got a screw loose or something," Greg writes.Stress is anything you expend energy on. Why? Because stress reduces your energy levels, internally and externally. Your internal energy is your ability to heal and recover as well as resist illness of all forms. Your external energy is your ability to run around all day long.Next, in a third color of pen, journal what you learned from your experience. What did that experience give to you? What did that experience teach you? What was your lesson?Empowers The Self by it teaching us to take action to understand and improve ourselves. journaling helps us to help ourselves. We get to really know ourselves, and we learn to solve our own problems. We gain strength from within!self aware Take breaks. It's very important to be self-disciplined, but be careful you don't overdo it and burn out. Mental breaks do actually boost your productivity, because your mind has a chance to reflect, rejuvenate, and repair itself subconsciously. * Schedule frequent 10-minute intervals in order to clear your head.Choose what you write about. Whatever you choose it should ultimately be positive. This isn't a diary where you rage and spew out what happened to you today and how you felt about it. Of course you can start off with something that is bothering you, but make your intention to find a way to feel better. After writing down the problem consciously turn your mind to a solution, or how you'd rather feel. Write about what you want. It will surprise you how quickly the change in focus will make you feel better. An alternative is to keep a victory log, or a daily review, that you use to list your successes for the day no matter how small.

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