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Diseases of later life

Free

 November 16, 2022

 Sandia Park

Diseases of later life

Get off the couch, Before it's too late! Like most of us, you probably know you need to keep fit - but just why is it so vital? And what sort of exercise should you be doing - how often, how hard and for how long? Perhaps you feel you are fit already but how much exercise are you really taking? What are the consequences of o...

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Exercise and health

Free

 November 16, 2022

 Lindrith

Exercise and health

Get off the couch, Before it's too late! Like most of us, you probably know you need to keep fit - but just why is it so vital? And what sort of exercise should you be doing - how often, how hard and for how long? Perhaps you feel you are fit already but how much exercise are you really taking? What are the consequences of o...

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Exercise and health

Free

 November 29, 2022

 Vadito

Exercise and health

Get off the couch, Before it's too late! Like most of us, you probably know you need to keep fit - but just why is it so vital? And what sort of exercise should you be doing - how often, how hard and for how long? Perhaps you feel you are fit already but how much exercise are you really taking? What are the consequences of o...

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